Insomnia

To Inform Specific Purpose: Insomnia- A sleeping disorderliness Insomnia (Introduction) Capture                  I. Have you ever spent your darks tossing and turning, wondering if youll relate on any sleep. A. Do you gather in difficulty flaging unconscious(p)? B. Do you wake up in the middle of the night and have difficulty falling back asleep? do         II. Each of you could have a recrudesce night sleep.                   A. You bequeath feel charged physically and mentally. B. Its proven by watch over word that pro. Athletes perform better with a good nights rest. C. Youll be little irrat suitable, depressed, and moody. D. Youll be able to focus. Assert                  III. There argon more ways for you to get a better nights sleep. see                  IV. I ordain discuss ways for you to be able fall asleep and stay th at way. A. Drink a stiff screwball of milk. B. Take a glowing bath. C. If you cant sleep do something intangible (Body) Point                  I. Drinking a warm spyglass in of milk is the most common.                   A. Get a 8 ounce glass and fill it with milk, and so microwave B. The calcium in the milk goes straight to the nerve endings C. The nerve endings then relax make the body to relax as salubrious Point                  II. pickings a hot bath is the little difficult one. A. gratify a bath wax of hot urine and designate 1 cup of baking order soda, or epsom salt in the tub B. The hot water and the weightlessness of water slows the heartbeat, as well as the pace of breathing C. The baking soda and the epsom salt relax the muscles causing the body to start out dull Point                  III.

Doing something nonmaterial doesnt cost anything. A. If not sleeping get up and go watch t.v. B. Doing something nonphysical causes the the blood hang to slow pour down causing drowsiness C. The eyes become tired from staring, in which in return become sober making you go to sleep (Conclusion) Action                  I. Use these methods everyday. A. You will sleep better B. Youll feel good about your ego C. You wont have to suffer from insomnia every night Greg Thompson,         Insomnia, The frequent Company, 1993, pgs. 76-80 Henry Tyler,                  dormancy Disorders, The B.L. and H.R. Company, 19 95, pgs. 23-25 If you want to get a full essay, order it on our website: BestEssayCheap.com

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